(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

WOD

3 Min Max Bike, Tire, Shut Run, Gob Sq, DB PP (5 Rounds for reps)

3 min Bike for Cal

1 min Rest

3 min Tire Flip Jump Throughs

1 min Rest

3 min Shuttle Runs (btwn Orange lines)

1 min Rest

3 min Goblet Squats

1 min Rest

DB (2) Push Press

RX- 53/35, 35/20

RX+- Same

M1- 35/26, 20/15

M2- 26/18, 15/10