CrossFit Now – CrossFit
WOD
3 Min Max Bike, Tire, Shut Run, Gob Sq, DB PP (5 Rounds for reps)
3 min Bike for Cal
1 min Rest
3 min Tire Flip Jump Throughs
1 min Rest
3 min Shuttle Runs (btwn Orange lines)
1 min Rest
3 min Goblet Squats
1 min Rest
DB (2) Push Press
RX- 53/35, 35/20
RX+- Same
M1- 35/26, 20/15
M2- 26/18, 15/10