CrossFit Now – CrossFit
WOD
Run AS Row AS (Time)
1 Mile Run
100 Air Squats
2 k Row
100 Air Squats
*Run and Row to be done together,
Squats they can break up however
SCALED
800m Run/Walk
25 Air Squats
1000m Row
25 Air Squats
1 Mile Run
100 Air Squats
2 k Row
100 Air Squats
*Run and Row to be done together,
Squats they can break up however
SCALED
800m Run/Walk
25 Air Squats
1000m Row
25 Air Squats