Basics

CrossFit Now – Basics

View Public Whiteboard

Chipper – SU THRU DU WB (Time)

Chipper

25 Sit Ups

25 Thrusters

25 Sit-ups

125 Double Unders

25 Sit-ups

25 Wall Balls

25 Sit-ups

Basics – DB Thrusters

RX- 95/65, 20/14 10/8

RX+- 135/95, 20/14 10/10, TC 12, first and last set of SU sub with K2E

M1- 55/40, 14/10 10/8

M2- 45/30, 10/6 10/8