CrossFit Now – Basics
Chipper – SU THRU DU WB (Time)
Chipper
25 Sit Ups
25 Thrusters
25 Sit-ups
125 Double Unders
25 Sit-ups
25 Wall Balls
25 Sit-ups
Basics – DB Thrusters
RX- 95/65, 20/14 10/8
RX+- 135/95, 20/14 10/10, TC 12, first and last set of SU sub with K2E
M1- 55/40, 14/10 10/8
M2- 45/30, 10/6 10/8