CrossFit Now – Basics
6 AMRAP KBS Burp BJO Repeat (2 Rounds for reps)
6 AMRAP
7 Kettlebell Swings
6 Burpees
5 Box Jump Overs
Rest 4 min
Repeat
* Score is Reps for each of the AMRAPS
6 AMRAP
7 Kettlebell Swings
6 Burpees
5 Box Jump Overs
Rest 4 min
Repeat
* Score is Reps for each of the AMRAPS