Basics

Apr 11, 2019 | W.O.D.

CrossFit Now – Basics

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6 AMRAP KBS Burp BJO Repeat (2 Rounds for reps)

6 AMRAP

7 Kettlebell Swings

6 Burpees

5 Box Jump Overs

Rest 4 min

Repeat

* Score is Reps for each of the AMRAPS