CrossFit

CrossFit Now – CrossFit

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STRENGTH

5: Front Squat (12 E2MOM 5-5-3-3-1-1)

3: Front Squat (12 E2MOM 5-5-3-3-1-1)

1: Front Squat (12 E2MOM 5-5-3-3-1-1)

Rest 4 min

WOD

21-15-9 Row FS (Time)

21-15-9

Calorie Row

Front Squats

RX- 95/65

RX+- 115/75

M1- 65/45

M2-45/35

-OR-

21-15-9 Bike FS (Time)

21-15-9

Calorie Bike

Front Squats

RX- 95/65

RX+- 115/75

M1- 65/45

M2-45/35

FINISHER

Partner Tire Flips- 60 Flips (Time)

Partner Tire Flips

60 Tire Flips

Alternate after each rep

*Note the number of your tire in the notes

-OR-

: 30 Tire Flips (Time)

30 Tire Flips

*Note the number on your tire in the notes