CrossFit Now – CrossFit
STRENGTH
5: Front Squat (12 E2MOM 5-5-3-3-1-1)
3: Front Squat (12 E2MOM 5-5-3-3-1-1)
1: Front Squat (12 E2MOM 5-5-3-3-1-1)
Rest 4 min
WOD
21-15-9 Row FS (Time)
21-15-9
Calorie Row
Front Squats
RX- 95/65
RX+- 115/75
M1- 65/45
M2-45/35
-OR-
21-15-9 Bike FS (Time)
21-15-9
Calorie Bike
Front Squats
RX- 95/65
RX+- 115/75
M1- 65/45
M2-45/35
FINISHER
Partner Tire Flips- 60 Flips (Time)
Partner Tire Flips
60 Tire Flips
Alternate after each rep
*Note the number of your tire in the notes
-OR-
: 30 Tire Flips (Time)
30 Tire Flips
*Note the number on your tire in the notes