CrossFit Now – CrossFit
WOD
Run PP DU BSU w DB (Time)
800m Run
30 Push Press
50 Double Unders
30 Box Step Ups with Dumbbells
50 Double Unders
then
800m Run
RX- 75/55, 24/20″, 35/20# DB
RX+ 95/65, 24/20″, 50/35# DB
M1- 55/45, 20/16″, 20/15# DB, 2:1
M2-45/35, 11″ box, 15/10# DB 1:1