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WOD

Run PP DU BSU w DB (Time)

800m Run

30 Push Press

50 Double Unders

30 Box Step Ups with Dumbbells

50 Double Unders

then

800m Run

RX- 75/55, 24/20″, 35/20# DB

RX+ 95/65, 24/20″, 50/35# DB

M1- 55/45, 20/16″, 20/15# DB, 2:1

M2-45/35, 11″ box, 15/10# DB 1:1