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CrossFit Now – CrossFit

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WOD

PARTNER Row WL MC SU WB DBS PU Burp (Time)

EXPERIENCED CROSSFITTER

1500m Row

100 Walking Lunges

100 Mountain Climbers

100 Sit Ups

100 Wall Balls

50 Dumbbell Snatch

50 Pull Ups

50 Burpees

*Can break up however they want

NEW CROSSFITTER (each)

500m

30 Walking Lunges

30 Mt Climbers

30 Sit Ups

15 DB Snatch

15 Ring Rows

15 Burpees

EXP CF + NEW CF

ExpCF- 750m, 50, 50, 50 25, 25, 25

New CF 500m, 30, 30, 30, 15, 15, 15

*Only one person works at a time