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STRENGTH

3: Back Squat (12 E2MOM 3-2-1-2-3)

2: Back Squat (12 E2MOM 3-2-1-2-3)

1: Back Squat (12 E2MOM 3-2-1-2-3)

2: Back Squat (12 E2MOM 3-2-1-2-3)

3: Back Squat (12 E2MOM 3-2-1-2-3)

Rest 4 min

WOD

15 AMRAP Run BS Push Pull (AMRAP – Rounds and Reps)

15 min AMRAP

Run 200m

10 Back Squats

10 Push ups

10 Pull Ups

RX- 75/55

RX+- 95/65

M1- 55/45 Jumping PU, Push on knees

M2- 45/35, Ring Rows, Push on Knees