CrossFit Now – CrossFit
STRENGTH
3: Back Squat (12 E2MOM 3-2-1-2-3)
2: Back Squat (12 E2MOM 3-2-1-2-3)
1: Back Squat (12 E2MOM 3-2-1-2-3)
2: Back Squat (12 E2MOM 3-2-1-2-3)
3: Back Squat (12 E2MOM 3-2-1-2-3)
Rest 4 min
WOD
15 AMRAP Run BS Push Pull (AMRAP – Rounds and Reps)
15 min AMRAP
Run 200m
10 Back Squats
10 Push ups
10 Pull Ups
RX- 75/55
RX+- 95/65
M1- 55/45 Jumping PU, Push on knees
M2- 45/35, Ring Rows, Push on Knees