CrossFit

Apr 15, 2019 | W.O.D.

CrossFit Now – CrossFit

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WOD

15-12-9-6-3 (Time)

15-12-9-6-3

Hang Power Clean

Push Press

Toes to Bar

Box Jumps

RX- 95/65, 24/20″

RX+- 115/75, 30/24″

M1- 65/55, Hanging KR, 20/16″

M2- 55/45, Vups, Step Ups