CrossFit Now – CrossFit
WOD
15-12-9-6-3 (Time)
15-12-9-6-3
Hang Power Clean
Push Press
Toes to Bar
Box Jumps
RX- 95/65, 24/20″
RX+- 115/75, 30/24″
M1- 65/55, Hanging KR, 20/16″
M2- 55/45, Vups, Step Ups
15-12-9-6-3
Hang Power Clean
Push Press
Toes to Bar
Box Jumps
RX- 95/65, 24/20″
RX+- 115/75, 30/24″
M1- 65/55, Hanging KR, 20/16″
M2- 55/45, Vups, Step Ups