CrossFit

Apr 16, 2019 | W.O.D.

CrossFit Now – CrossFit

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5 EMOM DU (5 Rounds for reps)

5 EMOM

Choose your level

* 3-5 Double Unders

* 20 Double Unders

* 10 Triple Unders

Rest 4 min

10 RFT PS OHS (Time)

10 Rounds

1 Power Snatch

2 Overhead Squats

RX 135/95

RX+- 185/125

M1- 95/65

M2- 65/45

FINISHER

5 RFT :30 Row :30 Rest (Calories)

5 Rounds

:30 Row

:30 Rest

* Score total Calories