CrossFit Now – CrossFit
5 EMOM DU (5 Rounds for reps)
5 EMOM
Choose your level
* 3-5 Double Unders
* 20 Double Unders
* 10 Triple Unders
Rest 4 min
10 RFT PS OHS (Time)
10 Rounds
1 Power Snatch
2 Overhead Squats
RX 135/95
RX+- 185/125
M1- 95/65
M2- 65/45
FINISHER
5 RFT :30 Row :30 Rest (Calories)
5 Rounds
:30 Row
:30 Rest
* Score total Calories