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STRENGTH

5: Deadlift (10 E2MOM 5-3-3-1-1)

3: Deadlift (10 E2MOM 5-3-3-1-1)

1: Deadlift (10 E2MOM 5-3-3-1-1)

Rest 4 min

WOD

12 AMRAP HSPU DL DU (AMRAP – Rounds and Reps)

12 AMRAP

6 Handstand Push Ups

9 Deadlifts

30 Double Unders

RX-155/105

RX+- 225/155

M1- 105/75, HSPU on Box, 2:1

M2- 75/55, DB Press 15/10# , 1:1