CrossFit Now – CrossFit
PFC. Cody O. Moosman, 24, of Preston, Idaho, died July 3, 2012, in Gayan Alwara Mandi, Afghanistan. Moosman was on duty in a guard tower when enemy forces attacked his unit with small arms fire. Moosman, who is believed to have been on his first tour, was
MOOSE (Time)
MOOSE
For Time
1,000 meter Row
Then 10 Rounds of:
7 Bar Facing Burpees
3 Thrusters
Then,
1,200 meter Med Ball Run
**26 MIN TIME CAP**
RX- 95/65, 20/14#
RX+ Same
M1- 54/45, step over bar, 10/6#
M2- 500m/8 Rounds/800m, 45/35, Step over bar, no Med Ball