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WOD

KBS SU RC KBS LUNGE RC (Time)

50 Kettlebell Swings

100 Sit Ups

2 Rope Climbs

50 Kettlebell Swings

100 Lunges

2 Rope Climbs

RX- 53/35

RX+ 70/53

M1- 35/26 Rope Progression

M2- 26/18, Rope Prog