CrossFit Now – CrossFit
WOD
KBS SU RC KBS LUNGE RC (Time)
50 Kettlebell Swings
100 Sit Ups
2 Rope Climbs
50 Kettlebell Swings
100 Lunges
2 Rope Climbs
RX- 53/35
RX+ 70/53
M1- 35/26 Rope Progression
M2- 26/18, Rope Prog
50 Kettlebell Swings
100 Sit Ups
2 Rope Climbs
50 Kettlebell Swings
100 Lunges
2 Rope Climbs
RX- 53/35
RX+ 70/53
M1- 35/26 Rope Progression
M2- 26/18, Rope Prog