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7 EMOM PULL UPS (7 Rounds for reps)

7 EMOM

PULL UPS

-Superman/HollowRock

-Kip pull up, get as high as you can

– Kipping Chin Over

-Kipping Chest to Bar

-Butterfly

Pick a number you can maintain for

7 rounds, Unbroken

Rest 4 min

2008 CF Games 5 RFT DL BURP (Time)

2008 CrossFit Games

5 Rounds

5 Deadlifts

10 Burpees

RX-225/155

RX+- 275/185

M1- 155/105

M2-105/75

FINISHER

100 SIT UPS (Time)

100 Sit-ups

RX+- 50 Toes to Bar, TC 5