CrossFit Now – CrossFit
7 EMOM PULL UPS (7 Rounds for reps)
7 EMOM
PULL UPS
-Superman/HollowRock
-Kip pull up, get as high as you can
– Kipping Chin Over
-Kipping Chest to Bar
-Butterfly
Pick a number you can maintain for
7 rounds, Unbroken
Rest 4 min
2008 CF Games 5 RFT DL BURP (Time)
2008 CrossFit Games
5 Rounds
5 Deadlifts
10 Burpees
RX-225/155
RX+- 275/185
M1- 155/105
M2-105/75
FINISHER
100 SIT UPS (Time)
100 Sit-ups
RX+- 50 Toes to Bar, TC 5