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CrossFit Now – Basics

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TABATA WB HRPU LUN PP (4 Rounds for reps)

Tabata 8 x :20 Work, :10 Rest

1 min Rest between

Wall Balls

Hand Release Push Ups

Lunges

Push Press

Basics- PP with DB

RX- 20/14, 10/8′ 75/55

RX+- 10/10′, 95/65

M1- 14/10#, 55/45, PU on knees

M2- 10/6#, 45/35, PU on knees

*Score is total reps for each movement