CrossFit Now – CrossFit
STRENGTH
Push Press (8 E2MOM 3-3-3-3)
Rest 4 min
TABATA WB HRPU LUN PP (4 Rounds for reps)
Tabata 8 x :20 Work, :10 Rest
1 min Rest between
Wall Balls
Hand Release Push Ups
Lunges
Push Press
Basics- PP with DB
RX- 20/14, 10/8′ 75/55
RX+- 10/10′, 95/65
M1- 14/10#, 55/45, PU on knees
M2- 10/6#, 45/35, PU on knees
*Score is total reps for each movement