CrossFit Now – CrossFit
4 RFT Ski HS BJO (Time)
4 Rounds
20 Cal Ski Erg
15 Hang Snatches
10 Box Jump Overs
RX- 75/55, 24/20″
RX+- Same
M1- 55/45, 20/16″
M2- 45/35, Step Ups
-OR-
4 RFT Row HS BJO (Time)
4 Rounds
20 Cal Row
15 Hang Snatches
10 Box Jump Overs
RX- 75/55, 24/20″
RX+- Same
M1- 55/45, 20/16″
M2- 45/35, Step Ups
-OR-
4 RFT Bike HS BJO (Time)
4 Rounds
20 Cal Bike
15 Hang Snatches
10 Box Jump Overs
RX- 75/55, 24/20″
RX+- Same
M1- 55/45, 20/16″
M2- 45/35, Step Ups