CrossFit

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4 RFT Ski HS BJO (Time)

4 Rounds

20 Cal Ski Erg

15 Hang Snatches

10 Box Jump Overs

RX- 75/55, 24/20″

RX+- Same

M1- 55/45, 20/16″

M2- 45/35, Step Ups

-OR-

4 RFT Row HS BJO (Time)

4 Rounds

20 Cal Row

15 Hang Snatches

10 Box Jump Overs

RX- 75/55, 24/20″

RX+- Same

M1- 55/45, 20/16″

M2- 45/35, Step Ups

-OR-

4 RFT Bike HS BJO (Time)

4 Rounds

20 Cal Bike

15 Hang Snatches

10 Box Jump Overs

RX- 75/55, 24/20″

RX+- Same

M1- 55/45, 20/16″

M2- 45/35, Step Ups

NO REST

Power Snatch (7 min to est 1 RM)