CrossFit Now – CrossFit
COTAS 20 AMRAP Run CJ T2B DU BMU (AMRAP – Rounds and Reps)
COTAS
20 AMRAP
200m Run
10 Clean and Jerks
20 Toes to Bar
30 Double Unders
5 Bar Muscle Ups
*Scale to 5 Pull Ups
RX- 125/85
RX+- 185/125
M1- 85/75, Hanging KR, 2:1, Jumping PU
M2- 75/55, Vups, 1:1, Ring Rows