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Apr 25, 2019 | W.O.D.

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COTAS 20 AMRAP Run CJ T2B DU BMU (AMRAP – Rounds and Reps)

COTAS

20 AMRAP

200m Run

10 Clean and Jerks

20 Toes to Bar

30 Double Unders

5 Bar Muscle Ups

*Scale to 5 Pull Ups

RX- 125/85

RX+- 185/125

M1- 85/75, Hanging KR, 2:1, Jumping PU

M2- 75/55, Vups, 1:1, Ring Rows