CrossFit Now – CrossFit
7 EMOM HSPU CLASS PRACTICE (7 Rounds for reps)
7 EMOM
Handstand Push-ups
-Strict (+/- abmat)
-Kipping
-Deficit
-Negatives
-Box
-DB Strict Press
Pick an option then pick a
number you can maintain
3 RFT DU PS (Time)
3 Rounds
50 Double Unders
20 Power Snatches
RX 75/95
RX+ Same
M1 55/40
M2 45/35
OPTIONAL ENDURANCE
OPT ENDURANCE 800 Run 800 Row Rest Repeat (2 Rounds for time)
800m run
800 m row
Rest 3 min
Repeat
*Score is each round total time of Run/Row
OPT ENDURANCE 200m Run :45 Rest x 10 (10 Rounds for time)
10x 200 m run
Rest 45 seconds b/t
*Score is time for each run