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7 EMOM HSPU CLASS PRACTICE (7 Rounds for reps)

7 EMOM

Handstand Push-ups

-Strict (+/- abmat)

-Kipping

-Deficit

-Negatives

-Box

-DB Strict Press

Pick an option then pick a

number you can maintain

3 RFT DU PS (Time)

3 Rounds

50 Double Unders

20 Power Snatches

RX 75/95

RX+ Same

M1 55/40

M2 45/35

OPTIONAL ENDURANCE

OPT ENDURANCE 800 Run 800 Row Rest Repeat (2 Rounds for time)

800m run

800 m row

Rest 3 min

Repeat

*Score is each round total time of Run/Row

OPT ENDURANCE 200m Run :45 Rest x 10 (10 Rounds for time)

10x 200 m run

Rest 45 seconds b/t

*Score is time for each run