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STRENGTH

CLEAN COMPLEX 1 PC 1HPC 1 HSC (5 EMOM x 1)

Clean Complex

1 Power Clean + 1 Hang Power

Clean + 1 Hang Squat Clean

Rest 4 min

3 RFT Row T2B PC (3 Rounds for reps)

3 Rounds for Reps

2 Min Row for Cals

1 Min Toes to Bar

1 min Hang Power Clean

2 Min Rest

* Score is total reps per round

RX 95/65

RX+ 115/75

M1 75/55, Knee Raises

M2 65/45, Sit-ups