CrossFit Now – CrossFit
STRENGTH
CLEAN COMPLEX 1 PC 1HPC 1 HSC (5 EMOM x 1)
Clean Complex
1 Power Clean + 1 Hang Power
Clean + 1 Hang Squat Clean
Rest 4 min
3 RFT Row T2B PC (3 Rounds for reps)
3 Rounds for Reps
2 Min Row for Cals
1 Min Toes to Bar
1 min Hang Power Clean
2 Min Rest
* Score is total reps per round
RX 95/65
RX+ 115/75
M1 75/55, Knee Raises
M2 65/45, Sit-ups