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CrossFit

CrossFit Now – CrossFitView Public WhiteboardHITE (AMRAP – Rounds and Reps)HITE 20 min AMRAP 3 Deadlift 315/195# 5 Handstand Push Ups 7 Chest to Bar Pull Ups 9 Burpee Box Jumps 24/20 This workout was created by Kevin Lawrence, a Rural Metro Fire Fighter...

Basics

CrossFit Now – BasicsView Public WhiteboardKBS BJO PP (Time)21 Kettlebell Swings 11 Box Jump Overs 21 Push Press 9 Box Jump Overs 15 Kettlebell Swings 7 Box Jump Overs 15 Push Press 5 Box Jump Overs 9 Kettlebell Swings 3 Box Jump Overs 9 Push Press Basics- DB PP...

CrossFit

CrossFit Now – CrossFitView Public WhiteboardSTRENGTH3: Front Squat (12 E2MOM 3-3-3-3-3-3)Rest 4 minWOD3 RFT DU WB BL T2B RD (Time)3 Rounds 50 Double Unders 25 Wall Balls 15 Back Lunges 10 Toes to Bar 5 Ring Dips RX- 20/14# 10/8′ RX+ 20/14# 10/10′...

CrossFit

CrossFit Now – CrossFitView Public WhiteboardSTRENGTH1: Snatch Complex -HHS LHS Snatch (10 E2MOM 1-1-1-1-1)Snatch Complex 1 High Hang Snatch + 1 Low Hang Snatch + 1 SnatchRest 4 min4 RFT DBSS DBR DB PP DBTGU (Time)Mainsite 05/15/19 4 rounds for time, alternating...

Basics

CrossFit Now – BasicsView Public Whiteboard3 RFT JR WB BL VUP PD (Time)3 Rounds 50 Jump Ropes 25 Wall Balls 15 Back Lunges 10 Vups 5 Parallette Dips