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3: Jerk (Split or Power) (12 E2MOM 3-2-1-3-2-1)

2: Jerk (Split or Power) (12 E2MOM 3-2-1-3-2-1)

1: Jerk (Split or Power) (12 E2MOM 3-2-1-3-2-1)

2: Jerk (Split or Power) (12 E2MOM 3-2-1-3-2-1)

3: Jerk (Split or Power) (12 E2MOM 3-2-1-3-2-1)

Rest 4 min

3 RFT DB STOH SC OHWL (Time)

3 Rounds for Time

10 LA DB Shoulder to Overhead

100m LA Suitcase Carry

20′ LA Overhead Walking Lunge

10 RA DB Shoulder to Overhead

100m RA Suitcase Carry

20′ RA Overhead Walking Lunge

LA= Left Arm RA= Right Arm

RX 50/35

RX+ Same

M1 35/20

M2 30/15