CrossFit Now – CrossFit
3: Jerk (Split or Power) (12 E2MOM 3-2-1-3-2-1)
2: Jerk (Split or Power) (12 E2MOM 3-2-1-3-2-1)
1: Jerk (Split or Power) (12 E2MOM 3-2-1-3-2-1)
2: Jerk (Split or Power) (12 E2MOM 3-2-1-3-2-1)
3: Jerk (Split or Power) (12 E2MOM 3-2-1-3-2-1)
Rest 4 min
3 RFT DB STOH SC OHWL (Time)
3 Rounds for Time
10 LA DB Shoulder to Overhead
100m LA Suitcase Carry
20′ LA Overhead Walking Lunge
10 RA DB Shoulder to Overhead
100m RA Suitcase Carry
20′ RA Overhead Walking Lunge
LA= Left Arm RA= Right Arm
RX 50/35
RX+ Same
M1 35/20
M2 30/15