CrossFit Now – Basics
3 RFT Row SU KBS (3 Rounds for reps)
3 Rounds for Reps
2 Min Row for Cals
1 Min Sit Ups
1 MIn Kettlebell Swings
2 Min Rest
*Score is total reps per round
3 Rounds for Reps
2 Min Row for Cals
1 Min Sit Ups
1 MIn Kettlebell Swings
2 Min Rest
*Score is total reps per round