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21>1 WB DL BBJ (Time)

21-18-15-12-9-6-3

Wall Balls

Deadlifts

Burpee Box Jump

Basics 18-15-12-9-6-3 KB DL

RX- 20/14# 10/8′, 135/95, 24/20″

RX+- 10’/10′

M1- 14/10#, 95/65, 20/16″

M2-10/6#, 65/45, 24/20″ step up

FINISHER

5 EMOM Strict Pull Ups (5 Rounds for reps)

5 EMOM

Strict Pull-ups

Max Unbroken Reps

Weighted

Body weight

Banded

-Pick an option then do max reps at the start of each min.

-This is for strength, the reps should be in the 5-10 range.