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5 RFT BC FS BC RC (Time)

5 Rounds Each for Time

1 Wall to Wall Bear Crawls

10 Front Squats

1 Wall to Wall Bear Crawls

1 Rope Climb

Rest 1 Minute

RX 95/65

RX+ 135/95, 2 Rope Climbs

M1 75/55, 1/2 BC Dist, 3 x supine to standing RC prog

M2 65/45, 1/2 BC Dist, 2 x supine to standing RC prog.

FINISHER

5 Rnd Plank MTC (5 Rounds for reps)

5 Rounds

Each Round for Reps

:30 Plank

:30 Mountain Climbers

:30 Rest

Score total Mountain Climbers