CrossFit Now – CrossFit
PARTNER AS PP SU WB BURP MBT PUSH KBS RUN (Time)
EXPERIENCED CROSSFITTERS
For Time (with a Partner)
60 Air Squats
60 Push Press 75/55#
60 Sit Ups
60 Wall Balls 20/14# to 10/8′
60 Burpees
60 Partner Med Ball Twist
60 Push Ups
60 Kettlebell Swings 53/35#
400m Run with Partner
Partition into any size sets, but split
the work evenly between partners
NEW CROSSFITTERS
For Time (with a Partner)
40 Air Squats
40 Push Press
40 Sit Ups
40 Wall Balls
40 Burpees
40 Partner Med Ball Twist
40 Push Ups
40 Kettlebell Swings
200m Run with Partner
Scale weight accordingly
EXP CF + NEW CF
Exp- 30 reps New – 20 Reps
Total of 50 reps
Exp -Run 400m New- Run 200m