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CrossFit Now – Basics

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12 AMRAP PP BJ T2B (AMRAP – Rounds and Reps)

12 AMRAP

15 Push Press

12 Box Jumps

9 Toes to Bar

Basics- DB PP, Vups

RX- 75/55, 24/20″

RX+- 95/65, 30/24″

M1- 55/45, 20/16″ Lying T2B

M2- 45/35, step ups, sit ups

OPTIONAL FINISHER

Core Work OH HOLD SIT UPS (No Measure)

Core Work

2 Rounds Not for Time

:30 Overhead Hold Left Arm

30 Abmat Sit-ups

:30 Overhead Hold Right Arm

30 Abmat Sit-ups

:30 Overhead Hold Both Arms

30 Abmat Sit-ups

-Choose a KB or DB that you can hold

the entire :30. Focus on bicep to ear

and ribs down