CrossFit Now – Basics
12 AMRAP PP BJ T2B (AMRAP – Rounds and Reps)
12 AMRAP
15 Push Press
12 Box Jumps
9 Toes to Bar
Basics- DB PP, Vups
RX- 75/55, 24/20″
RX+- 95/65, 30/24″
M1- 55/45, 20/16″ Lying T2B
M2- 45/35, step ups, sit ups
OPTIONAL FINISHER
Core Work OH HOLD SIT UPS (No Measure)
Core Work
2 Rounds Not for Time
:30 Overhead Hold Left Arm
30 Abmat Sit-ups
:30 Overhead Hold Right Arm
30 Abmat Sit-ups
:30 Overhead Hold Both Arms
30 Abmat Sit-ups
-Choose a KB or DB that you can hold
the entire :30. Focus on bicep to ear
and ribs down