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THE CHIEF (AMRAP – Rounds and Reps)


Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes

3 Power Cleans

6 Push-Ups

9 Air Squats

Then Rest 1 minute

Complete as many rounds as

possible (AMRAP) in 3 minutes, then rest 1 minute. S

tart each 3 minute cycle where you left off on the previous cycle.

Repeat for a total of

5 cycles.

Count total rounds and reps completed

RX- 135/95


M1- 95/65, PU on knees

M2- 65/45, PU on Knees