CrossFit Now – CrossFit
STRENGTH
Thruster (10 min to est 1 RM)
Rest 4 min
WOD
21-15-9 THR BFB (Time)
21-15-9
Thrusters
Bar Facing Burpees
RX- 95/65#
RX+- Same
M1- 65/55 Step over Bar
M2- 55/45 Burpees
10 min CAP
FINISHER
SKILL- 7 EMOM Rope Climb and Prog (AMRAP – Reps)
Skill Work Rope Climb
7 EMOM
-1 Foot Hold From Box to Standing
-1 Foot hold on rope hanging from PU bar
-1 Rope Climb
-1 Legless Rope Climb
Note in comments what scale was used