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STRENGTH

Thruster (10 min to est 1 RM)

Rest 4 min

WOD

21-15-9 THR BFB (Time)

21-15-9

Thrusters

Bar Facing Burpees

RX- 95/65#

RX+- Same

M1- 65/55 Step over Bar

M2- 55/45 Burpees

10 min CAP

FINISHER

SKILL- 7 EMOM Rope Climb and Prog (AMRAP – Reps)

Skill Work Rope Climb

7 EMOM

-1 Foot Hold From Box to Standing

-1 Foot hold on rope hanging from PU bar

-1 Rope Climb

-1 Legless Rope Climb

Note in comments what scale was used