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CrossFit Now – Basics

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CHIEF-ISH (AMRAP – Rounds and Reps)


Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes

3 Kettlebell Swings

6 Push-Ups

9 Air Squats

Then Rest 1 minute

Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute.

Start each 3 minute cycle where you left off on the previous cycle. Repeat for a total of

5 cycles.

Count total rounds and

reps completed