CrossFit Now – CrossFit
STRENGTH
3: Overhead Squat (10 E2MOM 3-3-3-3-3)
Rest 4 min
12 AMRAP PP BJ T2B (AMRAP – Rounds and Reps)
12 AMRAP
15 Push Press
12 Box Jumps
9 Toes to Bar
Basics- DB PP, Vups
RX- 75/55, 24/20″
RX+- 95/65, 30/24″
M1- 55/45, 20/16″ Lying T2B
M2- 45/35, step ups, sit ups