CrossFit

CrossFit Now – CrossFit

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STRENGTH

3: Overhead Squat (10 E2MOM 3-3-3-3-3)

Rest 4 min

12 AMRAP PP BJ T2B (AMRAP – Rounds and Reps)

12 AMRAP

15 Push Press

12 Box Jumps

9 Toes to Bar

Basics- DB PP, Vups

RX- 75/55, 24/20″

RX+- 95/65, 30/24″

M1- 55/45, 20/16″ Lying T2B

M2- 45/35, step ups, sit ups