CrossFit Now – CrossFit
PARK WORKOUT – 20 AMRAP Run BJS BC SU BC (AMRAP – Rounds and Reps)
20 AMRAP
Start with 100m Run, every 2 min run 100m
10 Burpee Jumping Squat
15 m Bear Crawl
10 Sit Ups
15m Bear Crawl
20 AMRAP
Start with 100m Run, every 2 min run 100m
10 Burpee Jumping Squat
15 m Bear Crawl
10 Sit Ups
15m Bear Crawl