CrossFit

May 10, 2019 | W.O.D.

CrossFit Now – CrossFit

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PARK WORKOUT – 20 AMRAP Run BJS BC SU BC (AMRAP – Rounds and Reps)

20 AMRAP

Start with 100m Run, every 2 min run 100m

10 Burpee Jumping Squat

15 m Bear Crawl

10 Sit Ups

15m Bear Crawl