CrossFit Now – CrossFit
STRENGTH
3: Snatch Balance (6 E2MOM x 3-3-3)
3: Squat Snatch (6 E2MOM x 3-3-3)
Rest 4 min
2019 Age Group Workout #5 (Time)
30 Snatches
30 Strict Handstand Push Ups
*6 min time cap. Add :01 for every rep not completed
RX- 135/95
RX+- Same
M1- 95/65 Box HSPU
M2- 65/45 Strict DB Press
FINISHER
3 RFT WSU FK HR (No Measure)
3 Rounds
20 Strict Weighted Sit-Ups
25 x 4-Count Flutter Kicks
:30 Hollow Rock Hold
Not for Score
You choose bumper for weighted sit ups
You can anchor feet if needed
*4 count- left/right/left/right = 1
OPTIONAL ENDURANCE
OPT END – 1 mi Run 1 mi Run (2 Rounds for time)
1 Mile Run
Rest 5 min
1 Mile Run
Try to beat first time on the 2nd mile
OPT END – 100 Burpees on Plate (Time)
100 burpee plate jumps for time.