CrossFit Now – CrossFit
Death By Pull Push AS (AMRAP – Rounds and Reps)
Death by
2 Pull Ups, 2, Push Ups, 2 Air Squats
Increase by 2 each round
M1- Jumping PU, Push Up on knees
M2- Ring Rows, Push Up on knees
Immediately after finishing
800m Run (Time)
Max Effort 800m Run