CrossFit Now – CrossFit
5: Power Clean (12 E2MOM 5-5-3-3-1-1)
5: Power Clean (12 E2MOM 5-5-3-3-1-1)
3: Power Clean (12 E2MOM 5-5-3-3-1-1)
3: Power Clean (12 E2MOM 5-5-3-3-1-1)
1: Power Clean (12 E2MOM 5-5-3-3-1-1)
1: Power Clean (12 E2MOM 5-5-3-3-1-1)
Rest 4 min
CHOOSE WISELY HC T2B (Time)
CHOOSE WISELY
40-30-20
Hang Clean/Toes to Bar
-Start each round with cleans, clean as many of the reps for that round as you want then finish the round with TTB.
Once you’ve started the TTB you have to finish the round with TTB.
Your goal is to find the combination that allows
you to finish as quickly as possible.
RX 115/75
RX+ 185/125
M1 75/55, Knee Raises
M2 65/45, Knee Raises