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5: Power Clean (12 E2MOM 5-5-3-3-1-1)

5: Power Clean (12 E2MOM 5-5-3-3-1-1)

3: Power Clean (12 E2MOM 5-5-3-3-1-1)

3: Power Clean (12 E2MOM 5-5-3-3-1-1)

1: Power Clean (12 E2MOM 5-5-3-3-1-1)

1: Power Clean (12 E2MOM 5-5-3-3-1-1)

Rest 4 min

CHOOSE WISELY HC T2B (Time)

CHOOSE WISELY

40-30-20

Hang Clean/Toes to Bar

-Start each round with cleans, clean as many of the reps for that round as you want then finish the round with TTB.

Once you’ve started the TTB you have to finish the round with TTB.

Your goal is to find the combination that allows

you to finish as quickly as possible.

RX 115/75

RX+ 185/125

M1 75/55, Knee Raises

M2 65/45, Knee Raises