CrossFit Now – Basics
Death By Pull Push AS (AMRAP – Rounds and Reps)
Death by
2 Pull Ups, 2, Push Ups, 2 Air Squats
Increase by 2 each round
M1- Jumping PU, Push Up on knees
M2- Ring Rows, Push Up on knees
FINISHER
3 RFT WSU FK HR (No Measure)
3 Rounds
20 Strict Weighted Sit-Ups
25 x 4-Count Flutter Kicks
:30 Hollow Rock Hold
Not for Score
You choose bumper for weighted sit ups
You can anchor feet if needed
*4 count- left/right/left/right = 1