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CrossFit Now – Basics

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Death By Pull Push AS (AMRAP – Rounds and Reps)

Death by

2 Pull Ups, 2, Push Ups, 2 Air Squats

Increase by 2 each round

M1- Jumping PU, Push Up on knees

M2- Ring Rows, Push Up on knees

FINISHER

3 RFT WSU FK HR (No Measure)

3 Rounds

20 Strict Weighted Sit-Ups

25 x 4-Count Flutter Kicks

:30 Hollow Rock Hold

Not for Score

You choose bumper for weighted sit ups

You can anchor feet if needed

*4 count- left/right/left/right = 1