CrossFit Now – CrossFit
5 AMRAP X 3 WB DL BFB (3 Rounds for reps)
5 AMRAP
50 Wall Ball Buy In
12 Deadlifts
12 Bar Facing Burpees
-Rest 5 min-
5 AMRAP
35 Wall Ball Buy In
9 Deadlifts
9 Bar Facing Burpees
-Rest 5 min-
5 AMRAP
20 Wall Ball Buy In
6 Deadlifts
6 Bar Facing Burpees
*Score is reps for each AMRAP
RX- 20/14# 10/8′ 205/135, 155/105, 135/95
RX+-Same
M1- 14/10#, 95/65, 105/75, 145/100 Step Over
M2- 10/6#, 65/45, 75/55, 105/75 Just Burpees