(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

3 RFT Run BJO DBHS (Time)

3 Rounds

400m Run

20 Box Jump Overs

30 1 Arm Dumbbell Hang Snatch

(15 right/15 left)

RX- 24/20″ 35/20

RX+- 30/24, 50/35

M1- 20/16, 20/15

M2- Step Ups 15/10

FINISHER

MIDLINE WORK (No Measure)

Not for time:

24′ DB Overhead Carry (weak arm)

5-10 Kneeling 1 Arm DB Press (WA)

24′ DB Overhead Carry (strong arm)

5-10 Kneeling 1 Arm DB Press (SA)

1st set walk forward

2nd set walk sideways (L to R)

3rd set walk sideways (R to L)

4th set walk backwards

-Focus on straight body throughout with no break in the midline. Keep your ribs down and try and keep you

bicep close to your ear.