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CrossFit Now – Basics

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AMRAPS PC PUS SU JR ROW (3 Rounds for reps)

6 AMRAP

15 Power Clean w/ 2 DB

20 Pushups

No Rest

4 AMRAP

10 Sit Ups

50 Jump Ropes

No Rest

2 AMRAP

Max Cal Row

*Score is total reps for each AMRAP