CrossFit Now – Basics
AMRAPS PC PUS SU JR ROW (3 Rounds for reps)
6 AMRAP
15 Power Clean w/ 2 DB
20 Pushups
No Rest
4 AMRAP
10 Sit Ups
50 Jump Ropes
No Rest
2 AMRAP
Max Cal Row
*Score is total reps for each AMRAP
6 AMRAP
15 Power Clean w/ 2 DB
20 Pushups
No Rest
4 AMRAP
10 Sit Ups
50 Jump Ropes
No Rest
2 AMRAP
Max Cal Row
*Score is total reps for each AMRAP