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1>10 FS PU (Time)

1-2-3-4-5-6-7-8-9-10

Front Squats

Pull-ups

RX 115/75

RX+ 135, C2BPU

M1 95/65, Banded PU

M2 75/55, Ring Rows

If you finish the 1st part record it as time, if you didn’t record it as add :01 for each rep not completed

3: Snatch Grip RDL (5 EMOM x 3-3-3-3-3)

2 AMREP Atomic SU (AMRAP – Reps)

2 AMREP

Atomic Sit Up

*List weight used in comments