CrossFit Now – CrossFit
1>10 FS PU (Time)
1-2-3-4-5-6-7-8-9-10
Front Squats
Pull-ups
RX 115/75
RX+ 135, C2BPU
M1 95/65, Banded PU
M2 75/55, Ring Rows
If you finish the 1st part record it as time, if you didn’t record it as add :01 for each rep not completed
3: Snatch Grip RDL (5 EMOM x 3-3-3-3-3)
2 AMREP Atomic SU (AMRAP – Reps)
2 AMREP
Atomic Sit Up
*List weight used in comments