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CrossFit Now – Basics

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RANKEL-ISH (AMRAP – Rounds and Reps)

RANKEL-ISH

AMRAP in 15 minutes

6 Deadlifts w/ 2 KB

7 Burpee Pull-Ups

10 Kettlebell Swings

200 meter Run

RANKEL-ISH (AMRAP – Rounds and Reps)

RANKEL-ISH

AMRAP in 15 minutes

6 Deadlifts w/ 2 KB

7 Burpee Pull-Ups

10 Kettlebell Swings

200 meter Run