CrossFit Now – Basics
RANKEL-ISH (AMRAP – Rounds and Reps)
RANKEL-ISH
AMRAP in 15 minutes
6 Deadlifts w/ 2 KB
7 Burpee Pull-Ups
10 Kettlebell Swings
200 meter Run
RANKEL-ISH (AMRAP – Rounds and Reps)
RANKEL-ISH
AMRAP in 15 minutes
6 Deadlifts w/ 2 KB
7 Burpee Pull-Ups
10 Kettlebell Swings
200 meter Run