(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard


FRANZ (Time)

FRANZ

15-12-9-6-3

Handstand Push Ups

Air Squats

DB Push Press

100m Run

2 Rope Climbs

RX- 35/20#

RX+- 50/35#

M1- 20/15#, Box HSPU, RC Prog

M2 15/10#, Box HSPU, RC Prog