CrossFit Now – CrossFit
FRANZ (Time)
FRANZ
15-12-9-6-3
Handstand Push Ups
Air Squats
DB Push Press
100m Run
2 Rope Climbs
RX- 35/20#
RX+- 50/35#
M1- 20/15#, Box HSPU, RC Prog
M2 15/10#, Box HSPU, RC Prog
FRANZ
15-12-9-6-3
Handstand Push Ups
Air Squats
DB Push Press
100m Run
2 Rope Climbs
RX- 35/20#
RX+- 50/35#
M1- 20/15#, Box HSPU, RC Prog
M2 15/10#, Box HSPU, RC Prog