CrossFit

May 21, 2019 | W.O.D.

CrossFit Now – CrossFit

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FRANZ (Time)

FRANZ

15-12-9-6-3

Handstand Push Ups

Air Squats

DB Push Press

100m Run

2 Rope Climbs

RX- 35/20#

RX+- 50/35#

M1- 20/15#, Box HSPU, RC Prog

M2 15/10#, Box HSPU, RC Prog