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STRENGTH

3: Shoulder Press (10 E2MOM 3-2-1-2-3)

2: Shoulder Press (10 E2MOM 3-2-1-2-3)

1: Shoulder Press (10 E2MOM 3-2-1-2-3)

2: Shoulder Press (10 E2MOM 3-2-1-2-3)

3: Shoulder Press (10 E2MOM 3-2-1-2-3)

Rest 4 min

21-15-9 Sna OHWL WBSU (AMRAP – Rounds)

21-15-9

Snatch

1 Arm KB OHW Lunges

Weighted KB Box Step ups

Time Cap 10 minutes

RX 53/35, 75/55, 24/20

RX+ SAME

M1 35/26, 65/55, 24/20

M2 26/18, 55/40, 20/16

FINISHER

TGU WSU DL (AMRAP – Rounds and Reps)

5 AMRAP

5 KB Turkish Get-up LA

5 KB Turkish Get-up RA

10 Weighted Sit-ups

5 1 Leg KB Deadlift LL

5 1 Leg KB Deadlift RL

RX 35/25

M1 26/18

M2 18/10

*Keep it light and go for good form volume.