CrossFit Now – Basics
Run KBS S2OH BR THR (Time)
400m Run
10 Kettlebell Swings
5 DB Shoulder to Overheads
200m Burden Run
30 DB Thrusters
200m Burden Run
5 DB Shoulder to Overheads
10 Kettlebell Swings
400m Run
400m Run
10 Kettlebell Swings
5 DB Shoulder to Overheads
200m Burden Run
30 DB Thrusters
200m Burden Run
5 DB Shoulder to Overheads
10 Kettlebell Swings
400m Run