Basics

May 23, 2019 | W.O.D.

CrossFit Now – Basics

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Run KBS S2OH BR THR (Time)

400m Run

10 Kettlebell Swings

5 DB Shoulder to Overheads

200m Burden Run

30 DB Thrusters

200m Burden Run

5 DB Shoulder to Overheads

10 Kettlebell Swings

400m Run