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Rankel (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

6 Deadlifts, 225#

7 Burpee Pull-ups

10 Kettlebell Swings, 70#

200m Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
To learn more about Rankel click here
RX- 225/155, 53/35#

RX+- Same

M1- 155/105, 35/26, Jumping PU

M2- 115/75, 26/18, Jumping PU