CrossFit Now – CrossFit
Run HC S2OH BR THR (Time)
400m Run
15 Hang Cleans
5 Shoulder to Overheads
200m Burden Run – Med Ball
30 Thrusters
200m Burden Run – Med Ball
5 Shoulder to Overheads
15 Hang Cleans
400m Run
RX 95/65, 20/14 (med ball)
RX+ 115/75
M1 75/55, 14/10
M2 65/45, 10/6