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Run HC S2OH BR THR (Time)

400m Run

15 Hang Cleans

5 Shoulder to Overheads

200m Burden Run – Med Ball

30 Thrusters

200m Burden Run – Med Ball

5 Shoulder to Overheads

15 Hang Cleans

400m Run

RX 95/65, 20/14 (med ball)

RX+ 115/75

M1 75/55, 14/10

M2 65/45, 10/6