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PARTNER – WB BJ SU RUN (Time)

EXPERIENCED CROSSFITTERS

50-40-30-20-10

Wall Balls (20/14#, 10/8′)

Box Jumps (24/20″)

Sit Ups

800m Run together

Can split reps however they want

Both must do Run

NEW CROSSFITTERS

25-20-15-10-5

Wall Balls

Box Jumps/Step Ups

Sit Ups

400m Walk/Run

EXP CF + NEW CF

Exp CF Reps 25-20-15-10-5 (800m)

New CF Reps 13-10-8-5-3 (400m)