CrossFit Now – CrossFit
WOD
KBS BJO PP (Time)
21 Kettlebell Swings
11 Box Jump Overs
21 Push Press
9 Box Jump Overs
15 Kettlebell Swings
7 Box Jump Overs
15 Push Press
5 Box Jump Overs
9 Kettlebell Swings
3 Box Jump Overs
9 Push Press
Basics- DB PP
RX 53/35, 24/20, 75/55
RX+ 70/53, 24/20, 95/65
M1 35/26, 20/16, 65/45
M2 26/18, step ups, 55/40