CrossFit Now – CrossFit
STRENGTH
1: Snatch Complex -HHS LHS Snatch (10 E2MOM 1-1-1-1-1)
Snatch Complex
1 High Hang Snatch + 1 Low Hang
Snatch + 1 Snatch
Rest 4 min
4 RFT DBSS DBR DB PP DBTGU (Time)
Mainsite 05/15/19
4 rounds for time, alternating arms
10 single-arm squat snatches
each round, of:
8 single-arm rows
6 single-arm push presses
4 single-arm Turkish get-ups
RX- 50/35
RX+- Same
M1- 35/20
M2- 20/10