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STRENGTH

1: Snatch Complex -HHS LHS Snatch (10 E2MOM 1-1-1-1-1)

Snatch Complex

1 High Hang Snatch + 1 Low Hang

Snatch + 1 Snatch

Rest 4 min

4 RFT DBSS DBR DB PP DBTGU (Time)

Mainsite 05/15/19

4 rounds for time, alternating arms

10 single-arm squat snatches

each round, of:

8 single-arm rows

6 single-arm push presses

4 single-arm Turkish get-ups

RX- 50/35

RX+- Same

M1- 35/20

M2- 20/10