CrossFit Now – CrossFit
STRENGTH
3: Front Squat (12 E2MOM 3-3-3-3-3-3)
Rest 4 min
WOD
3 RFT DU WB BL T2B RD (Time)
3 Rounds
50 Double Unders
25 Wall Balls
15 Back Lunges
10 Toes to Bar
5 Ring Dips
RX- 20/14# 10/8′
RX+ 20/14# 10/10′
M1- 14/10#, Hanging KR, Parl Dips
M2- 10/6#, Sit Ups, Parl Dips