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STRENGTH

3: Front Squat (12 E2MOM 3-3-3-3-3-3)

Rest 4 min

WOD

3 RFT DU WB BL T2B RD (Time)

3 Rounds

50 Double Unders

25 Wall Balls

15 Back Lunges

10 Toes to Bar

5 Ring Dips

RX- 20/14# 10/8′

RX+ 20/14# 10/10′

M1- 14/10#, Hanging KR, Parl Dips

M2- 10/6#, Sit Ups, Parl Dips